If you’re craving the flavors of a traditional egg roll but looking for a healthier, low-carb alternative, this egg roll in a bowl recipe is exactly what you need. It delivers all the tasty elements—ground pork, cabbage, ginger, and garlic—without the deep-fried wrapper. Perfect for busy weeknights, this one-pan dish is quick, easy to prepare, and fully customizable to fit different dietary preferences.
This recipe is a hit with those following keto, low-carb, and Paleo diets, making it versatile for a variety of meal plans. Plus, it’s much easier to whip up than rolling individual egg rolls! For more inspiration on quick and healthy meals, be sure to check out Vicky’s gluten-free dinner recipes for additional ideas.
Incorporating protein, fiber, and healthy fats, this dish provides a satisfying, flavorful meal. If you’d like to learn more about the health benefits of cabbage, a key ingredient in this recipe, take a look at this comprehensive guide to cabbage’s nutritional benefits.
Why You’ll Love This Egg Roll in a Bowl Recipe
There are several reasons why this dish is a favorite, especially for those seeking healthier meal options:
- Quick and Easy: This recipe is ready in under 30 minutes, perfect for weeknight dinners.
- Low-Carb and Keto-Friendly Egg Roll Bowl: Without the fried wrapper, this dish is naturally low in carbohydrates, high in protein, and packed with healthy fats.
- Customizable Egg Roll Stir Fry: You can swap the ground pork for chicken, turkey, beef, or even tofu for a plant-based version.
- Minimal Cleanup: Since it’s a one-pan meal, you’ll spend less time washing dishes.
- Great for Meal Prep: This dish stores well, making it an ideal option for weekly meal prep.
For a balanced, low-carb meal plan, pair this dish with salmon cakes from Vicky’s Recipes to round out the menu.
Nutritional Benefits of Egg Roll in a Bowl
1. Protein-Rich Deconstructed Egg Roll
Not only does ground pork provide a generous amount of protein, but this recipe can also be customized with ground chicken, turkey, or beef. Each of these options boosts the protein content, making the dish filling and perfect for supporting muscle repair. For more ideas on how protein can benefit your diet, explore this guide on high-protein diets.
2. Fiber and Nutrients in Egg Roll in a Bowl
One of the key components, cabbage, offers a good source of fiber, which promotes healthy digestion. It is also rich in vitamins C and K, providing antioxidant benefits that help strengthen your immune system. If you’re interested in how cabbage benefits digestion, you can learn more in this digestive health article.
3. Healthy Fats in Keto Egg Roll Bowl
By incorporating sesame oil and olive oil, this dish delivers healthy fats that support heart health and keep you feeling fuller for longer. Healthy fats also aid in the absorption of essential nutrients from vegetables, making this meal even more beneficial. To better understand the importance of healthy fats, take a look at this guide on heart-healthy fats.
Ingredients for Egg Roll in a Bowl Recipe
Here’s everything you need to make this delicious, healthy egg roll in a bowl recipe:
- 1 lb Ground Pork (substitute with ground chicken, turkey, or beef if preferred)
- 4 cups Shredded Cabbage (or coleslaw mix)
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 tablespoons Soy Sauce (or coconut aminos for a gluten-free version)
- 1 tablespoon Sesame Oil
- 1 tablespoon Olive Oil
- 2 Green Onions, chopped (for garnish)
- 1 teaspoon Red Pepper Flakes (optional for spice)
- Sesame Seeds (optional for garnish)
Optional Ingredients for Keto-Friendly Variations:
- Sriracha for a spicy kick
- Hoisin Sauce for a touch of sweetness
- Carrots to add texture and color
For more creative recipe ideas, check out this banana bread recipe made with cake mix for a sweet treat after your meal.
Step-by-Step Instructions for Egg Roll in a Bowl Recipe
Step 1: Prepare the Ingredients
Start by mincing the garlic and ginger. Then, chop the onions and shred the cabbage (or use a pre-packaged coleslaw mix for convenience).
Step 2: Brown the Meat for the Egg Roll Stir Fry
Heat olive oil in a large skillet over medium heat. Add the ground pork (or another protein of your choice), breaking it apart with a spatula, and cook until browned, which should take about 5-7 minutes.
Step 3: Add the Vegetables
Next, push the meat to one side of the skillet. Add the onion, garlic, and ginger to the other side. Cook for 2-3 minutes until softened and fragrant. Then, stir in the shredded cabbage and cook until it begins to soften, about 5 minutes.
Step 4: Prepare the Sauce
In a small bowl, whisk together the soy sauce (or coconut aminos) and sesame oil. Pour this sauce over the meat and vegetables, stirring everything together to combine.
Step 5: Serve
To serve, garnish the dish with chopped green onions and sesame seeds. For those who love a bit of heat, a drizzle of sriracha can add a spicy twist. Serve hot!
Recipe Variations of Egg Roll in a Bowl
This recipe can be adapted to fit various dietary preferences or flavor profiles. Below are a few ways you can customize the dish:
Keto-Friendly Egg Roll in a Bowl Recipe
For a strict keto version, substitute the soy sauce with coconut aminos to lower the carb content. Additionally, you can increase the fat content by adding avocado or an extra drizzle of olive oil.
Vegetarian Egg Roll in a Bowl
For a vegetarian twist, replace the ground meat with tofu or tempeh. Marinating the tofu in soy sauce before cooking will enhance its flavor, making it a perfect meat substitute.
Spicy Egg Roll in a Bowl Recipe
Spice lovers can kick up the heat by adding more sriracha, red pepper flakes, or even finely chopped jalapeños.
Asian-Inspired Egg Roll in a Bowl
For a more traditional Asian flavor, consider mixing in some hoisin sauce or fish sauce. Garnishing with Thai basil can also add a fresh, aromatic touch.
Looking for a great side dish? Try pairing this recipe with Vicky’s homemade apple jam for a delightful contrast.
Serving Suggestions for Egg Roll in a Bowl Recipe
Here are a few ideas on how to serve your egg roll in a bowl:
- Over Cauliflower Rice: For a low-carb side, serve this dish on top of cauliflower rice.
- In Lettuce Wraps: Scoop the mixture into large lettuce leaves for a refreshing, handheld option.
- Over Rice or Noodles: If you’re not avoiding carbs, serving this dish over steamed jasmine rice or rice noodles makes for a heartier meal.
For a complete meal, consider pairing this dish with chicken bites for a quick and satisfying dinner.
Storage and Meal Prep Tips for Egg Roll in a Bowl
One of the best things about this recipe is how well it stores and reheats, making it perfect for meal prepping.
- Storing Leftovers: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop before serving.
- Freezing: This dish can be frozen in portions for up to 3 months. Thaw overnight in the fridge and reheat when ready to serve.
- Meal Prep: Double the recipe and divide it into individual containers for easy grab-and-go lunches or dinners during the week.
Nutritional Information for Egg Roll in a Bowl Recipe
Here’s a general breakdown of the nutritional content per serving, depending on the protein used:
- Calories: 300-350
- Protein: 20-25 grams
- Carbohydrates: 8-10 grams (lower if using coconut aminos)
- Fat: 20 grams (from sesame oil and olive oil)
- Fiber: 3-4 grams (from cabbage and vegetables)
For more low-carb meal ideas, explore Vicky’s gluten-free dessert recipes to add a sweet finish to your meal.
Frequently Asked Questions (FAQs)
Can I use different types of meat for egg roll in a bowl?
Yes! You can substitute the ground pork with ground chicken, turkey, or beef. Each protein will offer a slightly different flavor, but all work well in this recipe.
Can I make this dish vegetarian or vegan?
Absolutely! Swap out the meat for tofu or tempeh to create a vegetarian or vegan version. Use coconut aminos or tamari in place of soy sauce for a gluten-free option.
Is egg roll in a bowl keto-friendly?
Yes, this dish is highly popular among those following a keto diet because it’s low in carbs and high in protein and healthy fats. Using coconut aminos instead of soy sauce reduces the carb count even further.
Can I freeze egg roll in a bowl?
Yes, you can freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge and reheat before serving.
What can I serve with egg roll in a bowl?
This dish pairs well with cauliflower rice, steamed vegetables, or even in lettuce wraps for a lighter option.
Conclusion
The egg roll in a bowl recipe is a simple yet flavorful dish that combines the best parts of an egg roll into a healthy, low-carb meal. Whether you’re following a keto, low-carb, or Paleo diet, this dish fits seamlessly into your meal plan. Plus, it’s quick to make, easy to store, and highly adaptable based on your preferences. For a complete meal, you can pair it with Philadelphia cheesecake with raspberry swirl for dessert.
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